A mala, or string of 108 beads, will let you manage a steady respiration rhythm throughout meditation. It's also possible to use a mala to center on your mantra by making use of each bead to mark a single repetition. And as meditation teacher Megan Monahan Formerly explained to mbg, https://caidentbpjq.free-blogz.com/73822202/top-guidelines-of-mantra