When you continue to keep net carbs minimal sufficient—commonly underneath 50 grams of Web carbs every day—The body enters ketosis: a metabolic state where you change from burning carbs for Power to burning Fats for gas. In terms of sugar substitutes with a keto diet, stick with natural sweeteners that https://sethxjsai.blogadvize.com/33189210/top-how-much-sugar-is-allowed-on-keto-diet-secrets