Although exercise is essential to losing weight it doesn't have to be boring.
Play a sport or do an activity you enjoy for exercise. If exercise is boring or a chore, you are more likely to stop. https://canvas.instructure.com/eportfolios/3002857/Home/The_Sweetness_of_Thoughtful_Gifts_Why_Wooden_Gift_Boxes_with_Honey_are_the_Perfect_Combination