Strength conditioning holds a crucial role in athletic recovery, assisting sportspeople heal from traumas and enhance their overall capabilities. When an individual gets hurt, their body needs period to heal. However, during this recovery phase, it is essential to preserve power and mobility to avoid additional injuries. Resistance training can https://stroke-rehabilitation15547.celticwiki.com/930493/the_essential_effect_of_resistance_training_on_enhancing_rehabilitation_and_performance_in_athletic_recovery