We don’t need perfect quiet to meditate. Completa silence might be too overwhelming in meditation for beginners. We become Em excesso sensitive to every little sound when things are completely quiet. JM:You can start by learning how to practice mindfulness yourself, perhaps by taking a class, checking out a https://edgarllicb.affiliatblogger.com/83924971/o-truque-inteligente-de-spirituality-que-ninguém-é-discutindo