Adaptogens are a category of herbs that boost your body’s resilience to tension. They perform by balancing cortisol ranges and enhancing energy devoid of overstimulation. Essential adaptogens for burnout contain: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats tiredness and improves psychological clarity. Holy Basil: Supports adrenal operate and https://burnoutnutrition.firebaseapp.com/index.html