Pro Idea: Be sure to incorporate lower and significant rows in what ever system you’re doing. Very low rows will emphasize your mid back (like your lats). Concurrently, significant rows target the higher back. If you select a lighter set of dumbbells for the pair sitting down on the bottom, https://hammerstrengthdumbbells23445.blogdigy.com/the-definitive-guide-to-dumbbell-set-and-rack-49529806