Using a Pet dog leash or maybe a dip belt, wrap around the dumbbell, hang it in your hips, jump up to the bar. Even easier is to put the dumbbell on the ground, phase up on to it and seize the pullup bar with your fingers. Then seize the https://rafaeldfdba.tinyblogging.com/rumored-buzz-on-dumbbell-set-and-rack-76885710