Nightmares can leave you feeling anxious and drained, but you don't have to suffer through them. Learn how to avoid nightmares by creating a relaxing sleep environment, managing stress, choosing the right bedtime snacks, and following a consistent sleep routine. With these simple strategies, you can take control of your dreams and wake up feeling refreshed every morning. Read more at... https://www.sleepyard.in/blogs/news/how-to-avoid-nightmares