The process of how to heal heart chakra requires a balance of emotional openness and self-care. Practicing loving-kindness meditation fosters compassion and inner peace. Spending time with pets or loved ones strengthens heart connections. Avoiding negative self-talk and replacing it with affirmations promotes self-acceptance. Engaging in yoga and mindful breathing exercises clears emo... https://www.yogkulam.org/blog/what-is-heart-chakra-and-how-to-balance-it