The pain may radiate into your upper or reduced arm, and you'll have tennis elbow in the two arms. Even though the tendon damage is in your elbow, you are more likely to feel pain when accomplishing matters together with your fingers. Beginning with the dumbbell in the vertical placement, https://www.theorthopaedicandpainpractice.com/how-to-alleviate-tennis-elbow-pain-tips-from-a-medical-expert/