If you're new to yoga or looking for a practice that’s less intense but still offers incredible benefits, Yin Yoga for beginners might be the perfect place to start. Unlike faster-paced styles that focus on strength and dynamic movement, Yin Yoga invites you to slow down and hold postures for extended periods—often 3 to 5 minutes. This allows you to work deeply into your connective ti... https://www.omshantiomyoga.com/blog/what-is-yin-yoga.html