Understanding a Depression Episode: A Humble Guide to Navigating Mental Health Challenges Introduction: What is a Depression Episode? A depression episode, also known as a depressive episode, is a period of intense emotional and psychological distress. During these episodes, individuals may experience overwhelming sadness, hopelessness, and a lack of interest in activities they once... https://www.kobo.com/ww/en/ebook/things-we-take-for-granted