Nuts, Seeds and Wholesome Oils Nuts and seeds are brimming with healthful polyunsaturated and monounsaturated fats, fiber and protein. Additionally they are quite minimal in Internet carbs. Olive oil and coconut oil are The 2 oils recommended on the keto diet. Olive oil is higher in oleic acid and is https://weight-loss26066.ziblogs.com/35483918/what-does-dieting-mean