Epsom salt soak – Epsom salt is made up of magnesium that assists to scale back inflammation and have relief from muscle pain. The crystal composition of Epsom salt is magnesium sulfate, which is instantly absorbed from the skin and allows raise the magnesium and sulfate stages in the body. https://www.theorthopaedicandpainpractice.com/treating-foot-and-ankle-pain-at-home/