The prayer gesture is one of the most universal symbols of devotion, humility, and mindfulness. In yoga, it is called Anjali Mudra and involves pressing the palms together at the chest, aligning body, breath, and awareness. This gesture carries numerous benefits: it improves posture, encourages calm breathing, and releases physical tension. Emotionally, it helps center the mind, reduc... https://www.prathamyoga.com/blog/praying-yoga-pose-anjali-mudra-steps-and-benefits