Yoga breathing is one of the most powerful tools for calming the mind, balancing energy, and reconnecting with the present moment. In a world filled with constant noise and stress, yoga breathing helps create a peaceful space within, allowing the body and mind to work in harmony. Through slow, mindful inhalation and exhalation, this ancient technique improves lung capacity, enhances f... https://www.yogkulam.org/blog/different-types-of-breathing-in-yoga