Bend your knees and elevate your legs into your air. With the legs continue to elevated, flex your ft up and down and rotate them facet to side. Subsequent, sit up and gradually appear still left after which you can ideal. Roll your shoulders various moments. Flex your wrists up https://sites.google.com/d/10Hrqv3zTyfIG-P_-vi3OClqsLqZdj9Ro/p/16fRtFWO681Z5v8UMMutLFq19jN6oFlfl/edit