3. Likhita: Here is the created repetition with the mantra that requires the practitioner to write the mantra frequently in a notebook or on paper. This process brings together the act of creating with mindfulness, reinforcing the mantra’s effects by means of both of those Bodily and psychological engagement. Bhairav’s https://gunnerprfvb.blogtov.com/19786862/the-definitive-guide-to-bhairav