The Sattvic Diet for PCOD supports a natural hormonal reset by focusing on fresh, balanced, and nutrient-rich foods. It includes seasonal fruits, vegetables, whole grains, legumes, nuts, and seeds while limiting processed and refined foods. This eating pattern helps regulate blood sugar levels, improve digestion, reduce inflammation, and support menstrual regularity. Over time, it can... https://dietmantrabymonika.in/best-sattvic-diet-for-pcod/