Winter Health Tips for Bones and Joints As winter begins, it is common to feel extra stiffness in joints, muscle tightness, and bone discomfort. Chilly weather decreases circulation, reduces joint lubrication, and causes muscles to tighten, resulting in pain and limited movement. Hence knowing Winter Safety Tips: Protecting Your Joints https://healthharborblogger.blogspot.com/2026/01/how-to-choose-right-orthopedic-surgeon.html